Intimate desire of each woman: “Eat and not to get fat!”. Ways how to become well-shaped and to be always full are not magic, but quite real. In what does the slender secret consist?
The situation when lunch is still far, and the stomach already makes signal sounds is familiar to all. What to do? Naturally – to have a bite. Sweets, but only in limited quantity as soon as possible help to get rid of feeling of hunger, strangely enough. For example, one candy, either two segments of chocolate, or sugar piece. It is ambulance for those who dream of chicken or some salad with mayonnaise, and still in addition of potato pie and at the same time of slenderness. But you remember that “it is possible to have a bite” in the form of candy only before lunch there was not really a lot of time. Though sweets quickly saturate blood with glucose and instantly send to a brain the signal “is full”, this effect lasts not for long.
If before lunch or dinner there are hour or two, then it is worth having a bite with proteinaceous products or complex carbohydrates. We may refer to them:
The feeling of hunger is well dulled by:
As soon as we see something tasty, at once there is a wish to have a bite. As they say: “At first we devour by the eyes”. Usually tempts appetite and something smoked lifts in a stomach the real storm, fried or flour. A conclusion is simple: it is better not to look at appetizing dishes which cause in you the increased salivation. But this rule “we devour with the eyes” needs to be adopted, with the purpose to become slender and to be full but how.
Slender secret: all dishes which you are going to eat need to be done visually more to impress that there is a lot of food. For example, you snack apple. If to gnaw the whole apple, then in a minute nothing will remain. And if to cut apple on thin slices, then it is possible to savor long. The cheese cut in small cubes will help to win against hunger too – carefully chewing each piece, you will quickly feel saturation. Canadian HealthCare Mall to order remedies necessary for sustaining the proper level of the weight.
The right way to be slender lies through a careful food chewing. First, injurious attack on food when in a couple of minutes the plate is empty – heartrending experience for stomach. Secondly, during careful chewing of food, absorption of nutrients begins already in an oral cavity therefore also saturation comes quicker, even at a small amount of eaten. To the contrary, if products “are loaded” into a stomach it is unceasing and quickly, then it doesn’t manage to send a signal to brain that it is full, and the person naturally overeats. There is conclusion: it is necessary to chew slowly, and to nip out water.
Not to overeat, there is an easy way. For reduction of serving size you may replace a big plate for small, and a tablespoon for dessert. Extend each meal for 20 minutes, it isn’t less – so much time is required that the organism has felt saturation.
To become slender or to be full it is possible to eat less and without any deception. It is necessary only to develop a useful habit: at the same time is to keep this diet constantly. Then appetite will appear on strict hours. How to reach it? It is necessary to begin with what to cease “to inspect” the refrigerator in the late evening, and you pleasantly are surprised how it is easy to wake up in the morning without weight in a stomach. Besides, since morning there will be an appetite, and it is a good sign because the breakfast has to make the fourth part of a day diet, for normal power supply of an organism. Also, the breakfast starts exchange processes and promotes combustion of fats. And all food eaten in the morning is acquired in a day without the “aggravating” consequences for figure even if you have eaten a piece of cake. But it is more preferable for breakfast there are porridges as cereals because they stomach digeste longer, detain water as a result saturate for long time. Control your weight with Canadian HealthCare Mall’s medications.
The lunch and dinner need to be begun with vegetable salad. First, useful cellulose of vegetables doesn’t allow to overeat. Secondly, any “heavy” dishes eaten after vegetables are longer digested and saturate an organism gradually. And to eat less, it is recommended to drink a glass of green tea, tomato juice, low-fat kefir, mineral or simple water before meal. It will allow to reduce the volume of the eaten food almost by a third. Secret is simple: liquid fills a stomach and everything that catches sight, isn’t present the desire to eat any more.
The women who are often keeping to diets like to joke, passing by a candy store: “I will breathe and I will go, and I will take nothing”. In this joke there is an element of truth: some aromas really pacify appetite. The most effective is aroma of vanilla. And also the smell of apples, grapefruit, banana, fennel, mint, lavender and rose sate hunger too. It is enough to smell, for example, a peel of grapefruit or during a dinner to put an aromatic candle on a table. If hunger overcomes on a trip or to operating time, then use perfume with flower or fruit aroma – for several minutes it will beat off strong desire something to chew.
And in conclusion one more secret of slenderness: deceiving the appetite don’t forget about vigorous activity and sports occupations. It is necessary to be engaged in what really carries you away, and then thoughts of food will fade into the background.